www.dole5aday.com 

• Learn how to eat healthy.
• Nutrition education to promote better health.
• 5 A Day Fruit & Vegetable Facts and Fun
• Music and Games relating to nutrition
• Dole company history  and 5 A Day general information
• How to make eating 5 a Day easy, including recipes and suggestions   
  

 

www.Mypyramid.gov 

• Balance between food & activity
• Make smart choices from every food group
• Learn how to make the food pyramid work for you
• Look 'inside' the food pyramid and learn about each of the food groups.
• Track your daily  food intake and activities to develop a healthy lifestyle.
• Play BLAST OFF - fueling your rocket with smart food choices and physical activity.
  

 

 www.walkacrossillinois.org

• Encourage Illinois residents to walk across the state of Illinois - 167 miles by August 2006.
• Learn facts and history about Illinois as you walk within the state.
• Find fitness centers and park districts near you.
• Learn about the 'theme' of each month
• Meet "featured walkers", past and current, who have completed the 167 miles.
  

www.presidentschallenge.org

• Encourage all Americans to be active everyday.
• Learn ways to begin and maintain a healthy lifestyle
• Have everyone in the family be involved in developing a healthy lifestyle.
• Choose a link that applies to you - KIDS - TEENS - ADULTS - SENIORS

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